One of the challenges I had to face with living on my own was having to cook for myself. Obviously, I was looking for meals that were both easy, quick but most importantly healthy…Here are a couple of tips and meal ideas: Salads are your best friend. I recommend buying fresh salad along with some kale. Wash the whole of…
Picture via goredforwomen.org People always ask me how I became a vegetarian so I thought that today I would tell you all about my journey. The story begins with my sister. When my older sister was about 4 years old (Yes, I do know that it’s an extremely young age to make that kind of decision but she was a smart baby…
Picture via 30dayfitnesschallenges.com Hello people, I hope everyone is doing well and enjoying their summer. I started this new 30 days squat challenge 2 days ago so I thought I would share it with you. I think it’s important to set yourself some challenges because at the end of those 30 days you will feel 1. Better in shape and…
Just a quick update I thought I would share in case other people are in the same situation. I was off my fitness routine for 2 weeks because of exams and going on vacation and decided to get back on it about 3 days ago…I wasn’t expecting for it to be that hard but after 20 mins of running on…
Maybe you’ve heard about it or maybe it’s the first time either way if you’re someone who drinks regularly from a plastic bottle, you should seriously consider other options. Plastic water bottles are usually made out of PET which may leach DEHA in your water which is a very well know carcinogen. Other bottles may contain Bisphenol A which mimics the female…
